letting go

What do you do when you realize you have a chronic condition/problem in letting go? (i.e: when you realize that you have a tendency to never leave the past alone and an OCD to recall what your masters’ thesis guide would have said/actually said, what your ex-startup boss would have said/said, what your ex-colleagues said/would have said..) You sigh, accept it and learn to manage it. You learn that you do ruminate not just food, but thought past experiences, thoughts actions etc..

What do you do, you shrug, learn how to manage it.. easy to say… but these lessons are harder to learn……. for a couple of reasons
1. They are very intrinsic nature, and whatever people have tried to talk about have been biased by their metaphors.
2. It is vague and general enough to be a Research/subject area of itself on it’s own. Heck, i guess it would even take Marvin(the paranoid android) a long time get to some useful conclusions..

Well, you can also do another thing, start thinking about your mindspace/attention as an asset(much like money) and watch how you use it?? i.e the metaphors you are using..like this article on money.